You don’t have to walk alone.
No cost, no judgement mental health services for Veterans, military service members, and their loved ones.
Paws and Stripes offers no cost mental health services for Veterans, military services members, and their families, because you've earned real support.
Asking for help isn't a sign of weakness. For many, it's the hardest and bravest thing they'll do. Whether you're navigating something specific or just know that something needs to change, Paws and Stripes offers a place to start, with no cost, no judgment, and real people ready to walk alongside you.
Getting started is easier than you think.
We know paperwork and processes can feel like barriers. They won't stop you here, we'll help you through every step.
Reach out or fill out our online intake form — it only takes a few minutes
Hear back within one business day — a real person will be in touch
We'll walk you through the rest — you won't navigate the paperwork alone
Mental Health Services We Offer
Whatever brought you here — curiosity, a recommendation, or something you've been carrying for a while — we're glad you're here. Reach out today and let's figure out the next step together.
Individual Counseling
Sometimes, having a safe space that’s just for you can make all the difference. Our in-house therapists provide compassionate, personalized individual mental health therapy tailored to your needs, goals, and experiences. Whether you’re navigating a specific challenge, managing stress or anxiety, or looking for ongoing emotional support, we’re here to help you move forward with confidence.
Group Workshops
Our workshops provide a welcoming, supportive group-therapy setting where Veterans can build practical skills, connect with others who understand, and take meaningful steps toward healing. Some workshops are one-time classes, while others are multi-week programs lasting 6–10 weeks, giving participants options to find the format that best fits their needs.